Weigh In record (no journal entry) for 19 August 2020
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159.2 lb
Lost so far: 17.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2020:
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591 kcal
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Fat: 21.86g | Prot: 41.28g | Carb: 57.01g.
Breakfast: Kruidvat Maaltijdshake Vanille, Campina Magere Yoghurt 0% Vet, Alpro Soya Soja Melk Ongezoet, Oploskoffie (Poeder). Lunch: AH Sambal Oelek, Knoflook, Rode Paprika, Uien, AH Grote Garnalen, AH Olijfolie Traditioneel, Bloemkool. more...
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losing 4.6 lb a week
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