Weigh In record (no journal entry) for 19 August 2020
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167.0 lb
Lost so far: 73.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2020:
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3325 kcal
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Fat: 106.13g | Prot: 226.27g | Carb: 410.66g.
Breakfast: Dempster's Multigrain Bread, Bananas, Premier Protein Chocolate Shake, Clif Bar Whey Protein Bar, Becel Margarine. Lunch: Clif Bar Whey Protein Bar, Pink Lady Apples, Peaches, Bananas, Premier Protein Chocolate Shake. Dinner: Cooked Green String Beans (from Fresh), Cucumber (Peeled), President's Choice Golden Little Gems, Olive Oil, Tomatoes, Pork Chops (Top Loin, Boneless, Lean Only) , Premier Protein Chocolate Shake, Corn. Snacks/Other: Clif Bar Whey Protein Bar, Pink Lady Apples, Cadbury Dairy Milk, Sweet Cherries. more...
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gaining 2.8 lb a week
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