Weigh In record (no journal entry) for 19 August 2020
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215.4 lb
Lost so far: 16.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2020:
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110 kcal
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Fat: 7.62g | Prot: 8.91g | Carb: 2.26g.
Breakfast: Café Expresso, Condi Gelatina Light, Canela, Omelete, Água da Torneira. Lunch: Café Expresso. more...
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losing 6.2 lb a week
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