Rig4dive's Journal, 19 August 2020

180.2 lb Lost so far: 2.0 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1413 kcal

Fat: 63.70g | Prot: 103.74g | Carb: 109.31g.   Breakfast: Great Value Light Greek Blueberry Yogurt, Hard-Boiled Egg, Bananas. Lunch: Double Bacon Cheeseburger on Bun. Dinner: Healthy Choice Cafe Steamers Simply Grilled Chicken & Broccoli Alfredo. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2008 kcal

Activities & Exercise: Resting - 18 hours and 2 minutes, Sleeping - 5 hours and 58 minutes. more...