Peter.child's Journal, 23 July 2013

Weigh In record (no journal entry) for 23 July 2013

164.0 lb Lost so far: 0 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 July 2013:

1735 kcal

Fat: 99.90g | Prot: 31.56g | Carb: 200.51g. Breakfast: Hash Brown. Lunch: Orange Chicken. Snacks/Other: Chocolate Chips. more...

2046 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 1.8 lb a week


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Peter.child's weight history