Weigh In record (no journal entry) for 19 August 2020
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219.0 lb
Lost so far: 18.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2020:
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1461 kcal
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Fat: 56.92g | Prot: 75.52g | Carb: 152.75g.
Breakfast: Warburtons Multi Grain & Seed, Tetley Tea with Semi-Skimmed Milk, I Can't Believe It's Not Butter! Light Butter, Poached Egg (with Salt). Lunch: PizzaExpress Nicoise Salad, Fever-Tree Elderflower Tonic Water. Dinner: Dolcezze Sapori Almond and Chocolate Biscuits, I Can't Believe It's Not Butter! Light Butter, Birds Eye Fish Fingers (3), Tetley Tea with Semi-Skimmed Milk, Allinson Brown Batch Sourdough. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Cappuccino. more...
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3140 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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