Weigh In record (no journal entry) for 19 August 2020
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183.4 lb
Lost so far: 0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2020:
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1429 kcal
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Fat: 64.42g | Prot: 75.06g | Carb: 150.82g.
Breakfast: Sunco Minyak Goreng, Alfamart Ikan Pindang, Tempe Goreng, Oyong, Wortel Dimasak, Sayur Bening Bayam, Nasi Putih 1Porsi. Lunch: Bakmi, Sinti Sambel Pecel, Kecambah, Wortel Dimasak, Sawi Dimasak (dari Segar), Daun Kenikir, Jeruk. Dinner: Pisang, Wortel Dimasak, Brokoli Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Kubis Dimasak, Bakso Daging Sapi, Telur Rebus. Snacks/Other: Tahu Goreng. more...
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steady weight
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