Weigh In record (no journal entry) for 19 August 2020
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132.3 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed N/A.
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Diet Calendar Entry for 19 August 2020:
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820 kcal
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Fat: 19.97g | Prot: 33.82g | Carb: 126.44g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Telur Rebus, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel). Dinner: Apel, WRP Lose Weight. Snacks/Other: Roma Biskuit Kelapa. more...
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