Weigh In record (no journal entry) for 19 August 2020
|
155.0 lb
Lost so far: 22.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2020:
|
1382 kcal
|
Fat: 64.11g | Prot: 68.45g | Carb: 149.05g.
Breakfast: Eco Botanica Зефир, Савушкин Продукт Творог Нежный 5%. Lunch: Арбуз, Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные. Dinner: Ржаной Хлеб, Овощное Рагу, Говядина Тушеная. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zhanna160571's weight history
|