Weigh In record (no journal entry) for 19 August 2020
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227.7 lb
Lost so far: 14.8 lb.
Still to go: 0.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 August 2020:
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896 kcal
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Fat: 32.00g | Prot: 34.90g | Carb: 118.74g.
Breakfast: Havregrøt lettkokte 80g. Lunch: Kaviar 5g, Bremykt 5g, Wasa Husman. Snacks/Other: Bremykt 5g, Knekkebrød Husman Wasa, Kaviar 5g. more...
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gaining 20.1 lb a week
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