mrbananna's Journal, 23 July 2013

I'm losing weight slowly, but that shouldn't surprise me. Even if I go down slowly but consistently, I should reach my goal. If I lose 0.3 pounds per day I will be losing around 2 pounds each week which is what my goal is, so I shouldn't feel discourages when I don't have the one-pound-per-day results.
166.4 lb Lost so far: 8.6 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.
losing 2.8 lb a week

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