Weigh In record (no journal entry) for 19 August 2020
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124.6 lb
Lost so far: 22.0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2020:
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535 kcal
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Fat: 19.54g | Prot: 13.45g | Carb: 90.29g.
Breakfast: Selai Kacang, Indomaret Pisang Ambon, Pepaya. Lunch: Selai Kacang, Pisang, Pepaya. more...
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gaining 7.7 lb a week
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