Weigh In record (no journal entry) for 18 August 2020
|
212.0 lb
Lost so far: 50.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 August 2020:
|
978 kcal
|
Fat: 78.13g | Prot: 47.85g | Carb: 27.84g.
Breakfast: Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Butter (Salted), Egg, Light Cream. Lunch: Red Tomatoes, Green Olives, Cucumber (Peeled), Avocados, Hellmann's Real Mayonnaise. Dinner: Broccoli, Haddock, Ketchup, Tomatoes, Butter (Salted), Spectrum Organic Virgin Coconut Oil. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sarah1950's weight history
|