Weigh In record (no journal entry) for 19 August 2020
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139.6 lb
Lost so far: 13.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2020:
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1265 kcal
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Fat: 69.37g | Prot: 49.51g | Carb: 122.22g.
Breakfast: Kacang Almond, Roti Gandum. Lunch: Nasi Putih, Cabai Merah atau Rawit, Bimoli Minyak Goreng, Ikan Tongkol Goreng, Bimoli Minyak Goreng, Bawang Merah, Bawang Putih, Gula Pasir, Kaldu Jamur, ABC Terasi, Cabai Merah atau Rawit, Kangkung. Dinner: Jambu Air, Telur Rebus, Stroberi, Kacang Almond, Stroberi. Snacks/Other: Bango Kecap Manis, Kulit Ayam, Nasi Bakar, Kacang Almond. more...
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losing 7.7 lb a week
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