Weigh In record (no journal entry) for 19 August 2020
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172.0 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2020:
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2676 kcal
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Fat: 64.59g | Prot: 193.83g | Carb: 320.26g.
Breakfast: Coffee with Sugar, Chicken Nuggets, Nasi Putih, Ans Performance N-Pro Protein, ABC Saus Sambal , Beef Sausage, Sari Roti Burger Bun. Lunch: Indonesian Cassava Leaves, Finna Food Sambal Terasi Uleg, Teriyaki Sauce , Kraft Quick Melt (Keju Cepat Leleh), Chicken Breast (Skin Not Eaten), Nasi Putih. Dinner: ABC Saus Sambal , Nasi Putih, Fried Chicken Breast No Coating (Skin Not Eaten), Boiled Egg, Indomie Mi Goreng, Ans Performance N-Pro Protein. Snacks/Other: Fried Plantain. more...
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2473 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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