Weigh In record (no journal entry) for 19 August 2020
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115.3 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2020:
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1088 kcal
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Fat: 31.01g | Prot: 83.69g | Carb: 122.13g.
Breakfast: Kraft Cheddar Cheese, Ubi Jalar (Manis), Tahu Kukus, Mentimun (dengan Kulit). Lunch: Putih Telur Matang, Bayam, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Greenfields Skimmed Milk (200ml), Telur, Pisang, Kraft Cheddar Cheese. Snacks/Other: Promina Promina Puff Sweet Potatoes. more...
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losing 2.2 lb a week
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deficaa's weight history
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