Weigh In record (no journal entry) for 19 August 2020
|
173.7 lb
Lost so far: 39.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2020:
|
661 kcal
|
Fat: 22.61g | Prot: 43.54g | Carb: 72.56g.
Breakfast: Egg (Whole) , Bananas . Lunch: White Rice, Onions , Carrots , Cauliflower . Dinner: Egg (Whole) , John West Tex Mex Tuna. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stephanieweightlost's weight history
|