Phoenix love's Journal, 18 August 2020

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Weigh In record (no journal entry) for 18 August 2020

163.0 lb Lost so far: 64.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 August 2020:

1116 kcal

Fat: 68.91g | Prot: 38.00g | Carb: 95.61g. Breakfast: Boiled Egg. Lunch: Peanut Butter, Oatmeal. Dinner: Fresh Express Caesar Supreme Complete Salad Kit, Fresh Express Caesar Complete Salad Kit. Snacks/Other: Bananas, Strawberries, Blueberries. more...

1874 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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Phoenix love's Journal, 18 August 2020

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