Weigh In record (no journal entry) for 18 August 2020
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160.5 lb
Lost so far: 2.2 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2020:
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1349 kcal
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Fat: 58.51g | Prot: 61.30g | Carb: 148.09g.
Breakfast: Criollitas Galletitas de Agua, Dulcor Mermelada de Damasco, Azúcar, Café. Lunch: Milanesa de Pollo al Horno, Repollo, Lechuga, Aceite de Oliva. Dinner: Pomelo, Manzana Roja, Paladini Jamón Cocido, Pizza de Queso de Masa Delgada. Snacks/Other: Mate Amargo, Azúcar, Don Satur Bizcochos Salados. more...
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losing 1.9 lb a week
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Nohes's weight history
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