Weigh In record (no journal entry) for 23 July 2013
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129.6 lb
Lost so far: 6.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2013:
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385 kcal
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Fat: 18.86g | Prot: 8.06g | Carb: 49.25g.
Breakfast: Baklava. Dinner: Baby Spinach, White Rice, Extra Virgin Olive Oil, Red Tomatoes, Radishes, Parsley, Young Green Onions, Lettuce, Fresh Lemon Juice. more...
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losing 3.2 lb a week
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