Weigh In record (no journal entry) for 18 August 2020
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202.0 lb
Lost so far: 26.8 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2020:
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1049 kcal
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Fat: 49.81g | Prot: 34.14g | Carb: 135.78g.
Breakfast: McDonald's Breakfast Burrito. Dinner: Zucchini Fritter, New England Clam Chowder. Snacks/Other: Angelfood Cake , Yogurtland Cheesecake Bites, Nectarines , Pop Secret Movie Theater Butter Popcorn, Wal-Mart Fresh Pineapple. more...
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losing 2.8 lb a week
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