Weigh In record (no journal entry) for 23 July 2013
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177.0 lb
Lost so far: 9.1 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2013:
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818 kcal
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Fat: 15.70g | Prot: 56.47g | Carb: 108.74g.
Breakfast: Organic Lentil Soup. Lunch: Pacific Cod, Black Beans (Canned), Mustard Greens Seasoned. Snacks/Other: Peanut Butter Cup. more...
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losing 35.0 lb a week
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Myrrddrraal's weight history
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