Weigh In record (no journal entry) for 18 August 2020
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178.6 lb
Lost so far: 17.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2020:
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1213 kcal
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Fat: 29.97g | Prot: 98.58g | Carb: 139.12g.
Dinner: Tea with Milk and Sugar, Chana Dal, Roti, Chicken Breast (Skin Not Eaten). Snacks/Other: Indian Flatbread Naan, Aloo Tikki, Keema, Tandoori Roti. more...
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losing 3.1 lb a week
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ABU BAKR CHAUDHRY's weight history
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