Weigh In record (no journal entry) for 18 August 2020
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226.8 lb
Lost so far: 7.4 lb.
Still to go: 76.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2020:
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1273 kcal
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Fat: 47.37g | Prot: 78.35g | Carb: 131.70g.
Breakfast: Mushrooms, Ghirardelli Sweet Ground Chocolate & Cocoa, Milk (1% Lowfat with Added Vitamin A), Nespresso Espresso, Organic Valley Organic Half & Half, Egg, Kroger Cubed Ham, Bell Peppers, Tillamook Swiss Cheese Slices. Lunch: El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. Dinner: Potato French Fries, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Little Somethings Foods Mad Mini Ice Cream Cookie Sandwiches- Chocolate, Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate with Chocolatey Swirls, Strawberries , Nancy's Organic Cultured Lowfat Cottage Cheese. more...
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gaining 0.7 lb a week
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