Weigh In record (no journal entry) for 18 August 2020
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222.1 lb
Lost so far: 21.9 lb.
Still to go: 72.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2020:
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803 kcal
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Fat: 46.49g | Prot: 70.86g | Carb: 25.97g.
Lunch: Oscar Mayer Oven Roasted Shaved White Turkey, Scrambled eggs for 2, Chicken stew, Broccoli . Dinner: Kirkland Signature Farmed Atlantic Salmon. more...
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losing 16.8 lb a week
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