|
Another pound yey!
|
135.6 lb
Lost so far: 9.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 August 2020:
|
1785 kcal
|
Fat: 57.52g | Prot: 119.91g | Carb: 225.53g.
Breakfast: Giant Food Fancy Tea Cookies, Bai Molokai Coconut, Strawberries , Egg, Healthy Life Low Carb Bread. Lunch: Elevation Cranberry Almond Carb Conscious Bar, Watermelon , Cheese Pizza, Bai Molokai Coconut, Lettuce Salad with Assorted Vegetables, StarKist Foods Tuna Creations Sweet & Spicy. Dinner: Great Value Shredded Mozzarella Cheese, Broccoli , Tumaro's Whole Wheat Wrap, Onions , Green Peppers , Field Roast Italian Sausages, Baked Potato (Peel Not Eaten). Snacks/Other: Flipz Dark Chocolate Covered Pretzels, Field Roast Italian Sausages, Zucchini, Mushrooms, Onions, Mission Foods Low Carb Whole Wheat Tortilla, Broccoli, Giant Food Fancy Tea Cookies. more...
|
|
3866 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Bike Machine (Cycling) - 30 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Running (jogging) - 5/mph - 46 minutes, Breastfeeding - 4 hours, Apple Health - 17 hours and 59 minutes. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
koreanprincess's weight history
|