Weigh In record (no journal entry) for 18 August 2020
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155.0 lb
Lost so far: 3.7 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2020:
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1360 kcal
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Fat: 41.45g | Prot: 46.14g | Carb: 204.71g.
Breakfast: Pisang. Lunch: Dendeng Daging Sapi, Kelapa Kering, Nasi Putih, Sambal dari Buah-buahan, Telur Asin. Dinner: Plum, Nasi Putih, Finna Sambal Terasi Uleg, Ayam Panggang. Snacks/Other: Richeese Nabati Cheese Wafer. more...
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losing 0.5 lb a week
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