Weigh In record (no journal entry) for 18 August 2020
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125.6 lb
Lost so far: 9.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2020:
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154 kcal
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Fat: 3.28g | Prot: 14.78g | Carb: 16.45g.
Breakfast: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Great Value Frozen Peaches, Honey . more...
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gaining 5.6 lb a week
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lulesikalona's weight history
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