Weigh In record (no journal entry) for 18 August 2020
|
166.6 lb
Lost so far: 73.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 August 2020:
|
3185 kcal
|
Fat: 118.20g | Prot: 197.85g | Carb: 372.99g.
Breakfast: Clif Bar Whey Protein Bar, Premier Protein Chocolate Shake, Bananas, Dempster's Multigrain Bread, Becel Margarine. Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Shake, Bananas, Peaches, Pink Lady Apples. Dinner: Janes Pub Style Chicken Nuggets, Tomatoes, Fried Egg without Fat, Becel Margarine, Dempster's Multigrain Bread, President's Choice Free from Bacon, Premier Protein Chocolate Shake. Snacks/Other: Clif Bar Whey Protein Bar, Sweet Cherries, Pink Lady Apples. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grgid979's weight history
|