Weigh In record (no journal entry) for 18 August 2020
|
132.9 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 August 2020:
|
2237 kcal
|
Fat: 131.00g | Prot: 157.36g | Carb: 88.48g.
Breakfast: Café (Infusão), Herbalife Nutrev, Herbalife Protein Powder, Herbalife Shake de Doce de Leite. Lunch: Seara Linguiça Toscana, Azeite de Oliva, Carne de Vaca Moída (90% Magro / 10% Gordo), Pepino (Descascado), Rúcula, Alface de Folha Verde, Cenouras, Jasmine Gergelim Branco Natural, Tomates, Tio João Arroz Integral Cozido. Dinner: Vinho Branco de Mesa, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Costela Bovina Assada. Snacks/Other: Cacau em Pó (Não Adocicado), Da Colônia Pasta de Amendoim, Lugen Semente de Chia, Ovo, Quaker Farelo de Aveia, Da Colônia Amendoim Torrado sem Pele, Mamão Formosa, Black Skull 100% Whey Protein, Mãe Terra Semente de Chia. more...
|
|
317 kcal
|
Activities & Exercise:
Weight Training (moderate) - 50 minutes, Google Fit - 23 hours and 10 minutes. more...
|
losing 1.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sil Sloboda's weight history
|