CatarinaCustodio's Journal, 18 August 2020

Baby steps...

201.5 lb Lost so far: 46.3 lb.    Still to go: 47.2 lb.    Diet followed reasonably well.

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1246 kcal

Fat: 71.13g | Prot: 87.32g | Carb: 65.77g.   Breakfast: Coffee, Tesco Blue Stilton, The Groovy Food Company Organic Coconut Flour, Tesco Wafer Thin Roast Chicken, Sweet Freedom Natural Sweetness, Grated Cheddar Cheese, Silver Spoon Granulated Sweetener, Egg. Lunch: Blueberries , Tesco 0% Fat Greek Style Natural Yogurt, Cooked Pumpkin (Fat Not Added in Cooking), Farmfoods Sliced Onions, Cumin , Coriander Seed , Cooked Tomato and Okra (Fat Added in Cooking), Paneer. Dinner: Turkey Bacon (Cooked) , Tesco Chorizo, Olives, Lidl Frozen Green Beans, Baked or Grilled Swordfish, Leeks , Lemon Juice , Onions , Cucumber (with Peel) , Olive Oil , Red Sweet Pepper, Tomatoes. Snacks/Other: Walnuts, Cashew Nuts, Lowicz Twarog Half Fat Curd Cheese, Tesco 0% Fat Greek Style Natural Yogurt, Grandessa Smooth Peanut Butter. more...

704 kcal

Activities & Exercise: Elliptical - 55 minutes, Apple Health - 23 hours and 5 minutes. more...