adnixon's Journal, 23 November 2010

128.3 lb Lost so far: 33.7 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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1604 kcal

Fat: 55.96g | Prot: 75.76g | Carb: 200.37g.   Breakfast: Special K Bar Chocolatey Drizzle. Lunch: Sunshine Cheez-It 100 Calorie Right Bites, Unsweetened Apple Sauce, roman meal sun grain, Light Mayonnaise, Chunk Light Tuna. Dinner: Hot-N-Ready Pepperoni Pizza, Snack Bars - Peanut Butter Crunch Time, Barbecue Sauce, Chicken Nuggets (8 Count). Snacks/Other: Peanut Butter Cups (Miniatures), Original Fruit Chews, Oil Popped White Popcorn. more...

2161 kcal

Activities & Exercise: Driving - 1 hour and 10 minutes, Desk Work - 3 hours and 35 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes, Housework - 1 hour and 45 minutes, Sitting - 7 hours and 22 minutes, Sleeping - 7 hours, Standing - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...