Weigh In record (no journal entry) for 23 November 2010
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187.0 lb
Lost so far: 6.0 lb.
Still to go: 67.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 November 2010:
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1961 kcal
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Fat: 86.83g | Prot: 62.46g | Carb: 214.38g.
Breakfast: banana, mozzarella cheese, pear. Lunch: bananas, avocado, olive oil, turnips, salads. Dinner: White Table Wine, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Brown Rice (Medium-Grain, Cooked), Triple Trimmed Beef Filet Mignon (5 oz). Snacks/Other: Oil Popped White Popcorn, dark chocolate. more...
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2494 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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