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18.08.2020
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141.5 lb
Lost so far: 24.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2020:
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1309 kcal
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Fat: 75.18g | Prot: 47.61g | Carb: 120.97g.
Breakfast: Kurutulmuş Bütün Susam, Domatesler, Karpuz, Hindistan Cevizi Yağı, Tarabya Antep Peyniri, Yumurta, Semizotu. Lunch: Tarabya Antep Peyniri, Zeytinyağlı Biber Dolması, Ev Yapımı Yoğurt. Dinner: Muz, İçim Laktozsuz Süt . Snacks/Other: İncir, Tadım Kavrulmuş Fındık İçi, Şeftali. more...
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1834 kcal
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Activities & Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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