Weigh In record (no journal entry) for 18 August 2020
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199.5 lb
Lost so far: 47.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2020:
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3376 kcal
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Fat: 257.39g | Prot: 129.20g | Carb: 381.08g.
Breakfast: Raw Organic Food Maca Poeder, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Tomatensap, Club Sandwich. Dinner: Almhof Roomyoghurt Spaanse Sinaasappel, Den Eelder Boeren Vanille Yoghurt, Komkommer, Jumbo Mueslibol, Freshona Chili Schotel, AH Magere Spekreepjes, Danone Hüttenkäse, Gekookt Ei. Snacks/Other: AH Pudding Kruimelvlaai, Cake, Cup-A-Soup Champignon Crème, Celebrations Celebrations. more...
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gaining 7.7 lb a week
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