JCFitlife's Journal, 17 August 2020

161.0 lb Lost so far: 11.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2382 kcal

Fat: 80.30g | Prot: 204.61g | Carb: 241.90g.   Breakfast: Driscoll's Blackberries, Fairlife Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Driscoll's Blueberries, Nature's Own White Wheat Bread, Jiffy Creamy Peanut Butter, Thats Smart Honey, Rule 1 Chocolate Peanut Butter, Dole Organic Bananas. Lunch: StarKist Foods Solid White Albacore Tuna in Water, Del Monte Vegetable &Bean. Dinner: Cooked Broccoli (Fat Not Added in Cooking), PRE New York Strip Steak. Snacks/Other: Dole Organic Bananas, Rule 1 Chocolate Peanut Butter, Better Body Foods Organic PB Fit Peanut Butter Powder, Fairlife Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Watermelon, Honey, Jif Natural Creamy Peanut Butter, Quaker Rice Cakes - Caramel, Cantaloupe Melons , Watermelon. more...

2560 kcal

Activities & Exercise: Fitbit - 24 hours. more...