Weigh In record (no journal entry) for 18 August 2020
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123.5 lb
Lost so far: 23.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2020:
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818 kcal
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Fat: 35.06g | Prot: 54.34g | Carb: 73.02g.
Breakfast: Pepaya. Lunch: Sambal Goreng, Telur Rebus Lunak, Steak Tempe. Dinner: Dimsum, Steak Tempe, Telur Rebus Lunak. Snacks/Other: Kraft Biskuat Coklat, Tricks Baked Crisps. more...
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losing 3.1 lb a week
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