Weigh In record (no journal entry) for 18 August 2020
|
140.7 lb
Lost so far: 12.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 August 2020:
|
1064 kcal
|
Fat: 46.83g | Prot: 49.11g | Carb: 114.15g.
Breakfast: Roti Gandum. Lunch: McDonald's Ice Cream Cone, Kacang Almond, Bayam Dimasak (dari Segar), Nasi Putih, Gula Pasir, Garam, Cabai Merah atau Rawit, Bimoli Minyak Goreng, Ikan Tongkol Goreng. Dinner: Sambal Goreng, Telur Rebus, Bango Kecap Manis, Daging Sapi Panggang, Sate Ayam. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BellaAnggra's weight history
|