Weigh In record (no journal entry) for 23 November 2010
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175.0 lb
Lost so far: 17.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2010:
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386 kcal
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Fat: 3.67g | Prot: 31.79g | Carb: 54.12g.
Breakfast: Egg White, Boiled Ham, Coffee with Milk, Granulated Sugar. Snacks/Other: wise pretzels, Light & Fit Yogurt - Vanilla. more...
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gaining 5.3 lb a week
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robrojas's weight history
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