Weigh In record (no journal entry) for 18 August 2020
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121.5 lb
Lost so far: 17.9 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2020:
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531 kcal
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Fat: 4.04g | Prot: 8.74g | Carb: 120.43g.
Breakfast: Ubi Jalar (Manis), Pisang, Jus Jeruk Nipis. Lunch: Kobe Bon Cabe Sambal Tabur, Super Bihun Bihun Kuah. Dinner: Nanas. more...
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losing 9.3 lb a week
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bernandila's weight history
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