Weigh In record (no journal entry) for 17 August 2020
|
227.3 lb
Lost so far: 22.7 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 August 2020:
|
2267 kcal
|
Fat: 141.03g | Prot: 156.20g | Carb: 90.94g.
Breakfast: Regular Coffee, Milk (2% Lowfat with Added Vitamin A). Lunch: Monster Beverage Monster Rehab. Dinner: Trader Joe's Persian Cucumber, Lemon, American Cheese, Vlasic Kosher Dill Wholes, White Bread, Island Farms 2% Cottage Cheese, Great Value Ground Beef 73/27. Snacks/Other: 2% Fat Milk, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix. more...
|
|
2945 kcal
|
Activities & Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zakmar62's weight history
|