Weigh In record (no journal entry) for 17 August 2020
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226.7 lb
Lost so far: 7.5 lb.
Still to go: 76.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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1438 kcal
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Fat: 47.07g | Prot: 92.34g | Carb: 154.91g.
Breakfast: Tillamook Swiss Cheese Slices, Onions, Bell Peppers, Kroger Cubed Ham, Egg. Lunch: Nancy's Organic Cultured Lowfat Cottage Cheese, El Monterey Egg, Sausage & Cheese Burrito, Ghirardelli Sweet Ground Chocolate & Cocoa, Milk (1% Lowfat with Added Vitamin A), Nespresso Espresso, Organic Valley Organic Half & Half. Dinner: Bean Sprouts, Iceberg Lettuce (Includes Crisphead Types) , Shrimp , Pork, Vermicelli, Bean Sprouts, Iceberg Lettuce (Includes Crisphead Types) , Shrimp , Pork, Vermicelli. Snacks/Other: Little Somethings Foods Mad Mini Ice Cream Cookie Sandwiches- Chocolate. more...
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losing 7.4 lb a week
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