Weigh In record (no journal entry) for 17 August 2020
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236.6 lb
Lost so far: 0 lb.
Still to go: 101.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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474 kcal
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Fat: 10.58g | Prot: 15.73g | Carb: 85.74g.
Breakfast: Meijer Sliced Almonds, Harris Teeter Blueberries, Bananas , Whole Milk Plain Yogurt, Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Almond. more...
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gaining 0.3 lb a week
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