Weigh In record (no journal entry) for 17 August 2020
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104.3 lb
Lost so far: 6.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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317 kcal
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Fat: 13.28g | Prot: 47.77g | Carb: 8.95g.
Breakfast: Ayam, Tempe Goreng. Dinner: Tempe Goreng, Ayam, Kem Chicks Sayur Toge. more...
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losing 7.7 lb a week
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ibu komandan's weight history
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