koreanprincess's Journal, 17 August 2020

136.5 lb Lost so far: 8.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1689 kcal

Fat: 71.70g | Prot: 62.11g | Carb: 210.93g.   Breakfast: Jiffy Corn Muffin (Prepared), Stonyfield Farm Lowfat French Vanilla Yogurt, Publix Red Seedless Grapes, Strawberries , Cascadian Farm Organic Oats & Honey Granola Cereal. Lunch: Famous Dave's Corn on The Cob, Cucumber (with Peel) , Grape Tomatoes, Mixed Salad Greens, Great Value Shredded Mozzarella Cheese, Zucchini, Mushrooms, Father Sam's 80 Calorie Low Carb Wheat Wrap, Broccoli. Dinner: Crystal Farms Shredded Cheddar Cheese, Rice with Vegetables, Frank's Red Hot Sauce, Mission Foods Low Carb Whole Wheat Tortilla, Famous Dave's Corn on The Cob, Fried Batter Dipped Cauliflower. Snacks/Other: Giant Food Fancy Tea Cookies, Trader Joe's Synergistically Seasoned Popcorn, Peanut Butter, Healthy Life Low Carb Bread, Jam Preserves. more...

3427 kcal

Activities & Exercise: Dance (fast step, aerobic) - 15 minutes, Bike Machine (Cycling) - 30 minutes, Running - 6/mph - 20 minutes, Running (jogging) - 5/mph - 25 minutes, Apple Health - 22 hours and 30 minutes. more...