Weigh In record (no journal entry) for 17 August 2020
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130.1 lb
Lost so far: 10.6 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2020:
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1495 kcal
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Fat: 67.57g | Prot: 120.96g | Carb: 94.93g.
Breakfast: Black Bean B 666, Fage Yogurt Greco Total 0% , SZ Crema Spalmabile Dark. Lunch: Alpro Latte di Nocciola, Noci, Esselunga Ceci, Mozzarella di Bufala, Olio Extra Vergine di Oliva, Esselunga Insalata Catalana. Dinner: Pesca Noce, Uovo, Pangrattato, Suinelli Puntine di Maiale, Petto di Pollo, Carne. Snacks/Other: Bellentani Prosciutto Cotto Scelto . more...
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2051 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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