Weigh In record (no journal entry) for 17 August 2020
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126.4 lb
Lost so far: 30.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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911 kcal
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Fat: 69.40g | Prot: 31.02g | Carb: 44.89g.
Breakfast: Oscar Mayer Traditional Bacon, Cooked Asparagus (from Fresh), Fried Egg, Sweet Onions, Cabot Vermont Extra Sharp Cheddar Cheese. Lunch: Almond Flour Cheddar Biscuits. Snacks/Other: Ghirardelli Dark Chocolate Melting Wafers, Silk Pure Almond Milk - Unsweetened Vanilla. more...
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losing 3.7 lb a week
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