Weigh In record (no journal entry) for 22 July 2013
|
184.3 lb
Lost so far: 5.6 lb.
Still to go: 74.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 July 2013:
|
970 kcal
|
Fat: 38.74g | Prot: 72.30g | Carb: 86.79g.
Breakfast: Olive Oil, Egg, Bob Evans Turkey Sausage Patties, Cooked Asparagus (from Fresh), Great Value Mixed Berries, Silk Pure Almond Milk - Vanilla, Kirkland Signature Frozen Whole Strawberries. Lunch: Skinless Chicken Breast, Peaches (Solids and Liquids, Juice Pack, Canned), Almonds. Dinner: Beef Tip Round (Lean Only, Trimmed to 1/4" Fat), Cooked Carrots (from Fresh), Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Blue Diamond Almond Breeze Vanilla Milk. more...
|
|
3069 kcal
|
Activities & Exercise:
Trekker 1114VertFt. 12-40%Gr. 1.89Mi. - 42 minutes, Sitting - 4 hours, Walking (slow) - 2/mph - 2 hours, Housework - 1 hour, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 3 hours and 18 minutes, Driving - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Woman Alive's weight history
|