Agnessagala's Journal, 17 August 2020

130.7 lb Lost so far: 50.0 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

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1664 kcal

Fat: 55.81g | Prot: 82.60g | Carb: 219.66g.   Breakfast:  Daging Ayam (Panggang, Bakar, Dimasak),  Nasi Putih. Lunch:  Air Tebu,  Sup Ayam,  Daun Singkong. Dinner: Tahu Goreng. Snacks/Other:  Mayones, Sari Roti Roti Tawar (1). more...

1575 kcal

Activities & Exercise: Zumba - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...