Caradac's Journal, 23 November 2010

254.0 lb Lost so far: 28.2 lb.    Still to go: 66.6 lb.    Diet followed 100%.

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4278 kcal

Fat: 60.25g | Prot: 166.28g | Carb: 490.58g.   Breakfast: Porridge with Honey, Honey, water, milk. Lunch: Melon, Fish, Carrot, Broccoli, Haricot. Dinner: Butter (Salted), Bread Roll, Morel, Mixed Veg, Steak, Pesto, Cherry Tomato, moz, sweet sour chicken, Pasta Cheese. Snacks/Other: Beer, Coffee, pear, Apple, Speculoos (Milk Chocolate). more...

3461 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 50 minutes, Desk Work - 7 hours. more...